Support for Alcohol Concerns at Gilbride Pharmacy, Glasgow
At Gilbride Pharmacy, we understand that navigating concerns about alcohol consumption can be challenging. We recognise that reducing alcohol intake can be difficult, especially when it's integrated into social life. However, support is available to help you moderate your drinking or embark on a journey towards sobriety.
If you have concerns about your alcohol consumption, we invite you to speak with one of our pharmacists during a brief, confidential consultation. During this session, lasting approximately 5 to 10 minutes, we can discuss the potential risks associated with your drinking patterns, offer practical guidance on reducing alcohol intake, and provide information about local alcohol support networks. We are also here to address any emotional issues related to your drinking habits.
Gilbride Pharmacy is committed to providing accessible and convenient support for individuals looking to manage their alcohol consumption. Our approach is tailored to your specific needs, whether your goal is to reduce your alcohol intake or pursue complete abstinence.
Treatment Options and Support
We can help you explore various avenues for treatment:
- Referral to Local Support Services: We can facilitate referrals to Alcohol and Drug Recovery Services (ADRS) teams in Glasgow, connecting you with comprehensive support and clinical treatments available through these services.
- Private Selincro Service: For suitable patients, we also offer access to Selincro (nalmefene) through our private service. Selincro is a medication developed to help reduce alcohol consumption in adults with alcohol dependence. It works by blocking the effects of alcohol in the brain, reducing the craving for alcohol and helping individuals reduce their alcohol intake. Selincro is prescribed in conjunction with psychosocial support, such as counselling, and is suitable only for patients who do not have physical withdrawal symptoms or require immediate detoxification. It does not cause physical withdrawal symptoms or make people ill when used with alcohol.
Benefits of Moderating Alcohol Consumption
Taking steps to cut down on alcohol can bring numerous immediate positive effects to your life, including:
- Enhanced morning well-being
- Reduced daytime fatigue
- Improved skin health
- Increased energy levels
- Better weight management
- Mood enhancement
- Improved sleep quality
- Enhanced behaviour and judgment
- Reduced risk of heart enlargement
- Stronger immune system
Practical Tips for Reducing Alcohol Intake
Here are some helpful tips to support you in moderating your alcohol consumption:
- Make a Plan: Decide on a limit for how much you'll drink before you start.
- Set a Budget: Allocate a fixed budget for alcohol to help control your intake.
- Share Your Goal: Inform friends and family about your intention to cut down for additional support.
- Take It Day by Day: Gradually reduce your consumption daily.
- Opt for Smaller Portions: Choose smaller-sized drinks to enjoy in moderation.
- Choose Lower-Strength Drinks: Select beverages with lower alcohol content (ABV) to limit your intake.
- Stay Hydrated: Drink water before consuming alcohol and alternate alcoholic beverages with non-alcoholic ones.
- Take Regular Breaks: Designate several alcohol-free days each week.
Visit Us for Support
For confidential advice and support regarding your alcohol consumption, please visit your preferred Gilbride Pharmacy branch in Glasgow. You can inquire about this service at the counter or simply walk in when it suits your schedule. We are here to support you on your journey towards healthier alcohol consumption habits.